Ingredients:
Brown Rice Portion (A cup of brown rice): 180 kcal, 4g 
Pan-Seared Lean Beef Strips (150g): 200 kcal, 30g 
Crunchy Veggie Medley with Mushrooms (Cucumber, Carrot, Lettuce, Corn, Mushrooms): 80 kcal, 4g 
Light Coleslaw with Egg (Cabbage, Tomato): 70 kcal, 3g 
With an estimated calorie count of 530 kcal and 41g of protein, this meal is a great choice for anyone looking to stay healthy and energized.