Ingredients:
Red Rice Portion (A cup of brown rice): 180 kcal, 4g 
Pan-Seared Salmon (120g): 160 kcal, 22g 
Crunchy Veggie Mix (Cucumber, Carrot, Lettuce, Corn):  60 kcal, 3g 
Light Coleslaw with Egg (Cabbage, Tomato): 70 kcal, 3g 
Zesty Dressing (Lime & Mustard Vinaigrette): 20 kcal
With a total of 490 kcal and 32g of protein, the Salmon and Veggie Delight is a satisfying and wholesome meal that will leave you feeling energized and satisfied.